Our mindfulness course offers you a pathway for living a more authentic, free, and productive life.
Coached by Col Deovrat Pagay, a retired Indian Armed forces officer with over 30 years of practicing and teaching experience in the Army. Having taught mindfulness, personality development, and NLP to hundreds of students, this course will teach you the fundamental concepts, principles, and practices of mindfulness.
Packed with interactive exercises to help students discover their mental habits and behaviors, this course uses experiential exercises, personal reflections, and interactive discussions to help students become more mindful.
By the end of this course, you’ll be able to:
Discover your inner positivity and become joyful.
Build a calmer demeanor.
Are you stressed by the fast-paced modern life? Do you constantly feel anxious, short-tempered, and confused in life, resulting in degrading relationships and dwindling productivity? If so, learning mindfulness is the solution to all your problems.
Scientifically proven to be effective in stress reduction and promoting overall happiness, the benefits of mindfulness and meditation are countless. Mindfulness is a powerful tool to help people build themselves, understand and work with stress, anxiety and conquer one’s fears.
Hi, I’m Col Deovrat Pagay and I am a retired Indian Armed forces officer. My biggest endeavor has been to help people struggling with self-doubt, lack of emotional intelligence, and social connectedness to reconnect with their inner power and elevate the quality of their life. With over 30 years of experience under my belt, I bring to you this practical course on becoming more mindful in your everyday life.
Hi, I’m Col Deovrat Pagay and I am a retired Indian Armed Forces officer. My biggest endeavor has been to help people struggling with confidence and communication skills to rise above their fears and build the persona they have always dreamt of being. With over 30 years of experience under my belt, I bring to you this practical course on developing a magnetic and commanding personality.
My defense background also means that I have been through the journey of developing a magnetic personality and know the ins and outs of building a growth mindset and breaking bad habits.
In this course, you’ll learn how to
This course is for:
Review 1: This course really helped me discover my inner self and helped me calm my thoughts. Col Pagay’s passion shines through his way of teaching and he makes sure you grasp all concepts clearly. I really benefitted from the techniques and have been able to successfully implement them in my life.
Review 2: This is a good course on mindfulness. The teaching helped me understand what I lacked in and helped me develop and practice the confidence to change myself. I will definitely recommend this course
Review 3: Col Pagay has a unique way of explaining things. His tools and techniques are easy to understand and implement. His motivational aspects really encouraged me and the instructor delivered the course in a very engaging manner.
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